Hot Stone Massage
A hot stone massage is a type of massage therapy. During a hot stone massage, smooth, flat, heated stones are used on specific parts of your body with swedish massage techniques. It increases relaxation, promotes sleep, helps decrease muscle tension and helps damaged soft tissues throughout your body.
Cupping therapy is a form of treatment that the therapist uses plastic cups to create suction to help break down fascial adhesions. Cupping therapy is used to help with pain, inflammation, increase blood flow, increase relaxation and well-being, and is used as a type of deep-tissue massage.
Deep Tissue Massage
Deep tissue massage is a massage technique that's mainly used in sports massage to trigger musculoskeletal injuries (strains/sprains) It involves applying deeper pressure with deep strokes to target the inner layers of your muscles and connective tissues.
Prenatal massage is therapeutic relaxing side-lying massage that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. Prenatal massage helps decrease pain in muscles and joints, improves circulation, improves sleep, decreases swelling and relieves mental and physical fatigue.
Trigger Point Therapy
Trigger point therapy is a massage technique that involves putting pressure to a specific point of the muscle in order to relieve pain and dysfunction in other parts of the body.
Myofascial release is a massage technique that is used to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. It breaks up the fascial restrictions to allow the muscles to loosen.